To be an athlete you need to be able to fuel your body. Eating healthy foods are a must. But finding something that tastes good, give you energy and is healthy is not always fun. I would rather make my own recipes and know what I am eating. Plus I can modify them to make it the way I like
2 big handfuls of spinach or 1 big handful of kale and 1 big handful of spinach
16.9 oz of coconut water
1/2 of an avocado
1 T flax seed
1 T chia seed
1 generous cup of mango chunks (fresh or frozen)
1 generous cup of pineapple chunks (fresh or frozen)
Pour half of the coconut water into blender and mix with greens. Then add remaining coconut water and other ingredients and blend until smooth. If you would like a thicker consistency, ...
2 ripe bananas, mashed (you need a ripe one to give the muffin sweetness!)
1/2 cup unsweetened apple sauce (I like to use 1 cup)
1/4 cup coconut oil (melted) or walnut oil (use the oil to grease the muffin cups)
3 eggs (I like to use 2)
1 tsp. alcohol free vanilla
1 cup almond flour
1/2 cup coconut flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon (more or less if you like)
1/4 tsp. nutmeg (more if you like)
1/4 tsp. salt
Total Time: 15 min.
Prep Time: 15 min
1 cup (dry) oatmeal
2/3 cup toasted unsweetened coconut flakes
1/2 cup peanut butter
1/2 cup ground flax seed
1/3 cup honey or agave nectar
1/4 cup unsweetend cocoa powder
1 tablespoon chia seeds
1 teaspoon vanilla extract
1/2 cup mini chocolate chips
1) Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and chill in the refrigerator for at least half an hour, to make the mix ...
Flourless Brownie Muffins
Total Time: 40 min.
Prep Time: 20 min.
Cook Time: 20 min.
12 servings,1 muffin each
1(15 oz.) can chickpeas (garbanzo beans), drained and rinsed
3 large eggs
1/2 cup pure maple syrup
1/3 cup unsweetened cocoa powder
1 tsp. baking soda
3 Tbsp. coconut oil, melted
1 tsp. pure vanilla extract
1/3 cup dark chocolate chips
1. Preheat oven to 350 degrees Fahrenheit
2. Coat muffin tin with nonstick cooking spray; set aside